Exclusive
Experiences
At Stand and Paddle, we offer a variety of stand up paddle boarding experiences and services for beginner to experienced individuals and groups.
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Guided Tours & Trips, Half Day or Full Day
Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways!
Group paddles are also perfect for team building and corporate wellness events and bachelorette and birthday parties. We've taken out students at local colleges and educational programs, small businesses and their employees or ICs, sports teams, and community members of local businesses or organizations for example.
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Local Adventures including Sunset Paddles & Snorkel Tours
Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways!
Group paddles are also perfect for team building and corporate wellness events and bachelorette and birthday parties. We've taken out students at local colleges and educational programs, small businesses and their employees or ICs, sports teams, and community members of local businesses or organizations for example.
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Group Outings & Family Experiences
Gather your family, friends or coworkers together for a fun time exploring the Lowcountry waterways!
Group paddles are also perfect for team building and corporate wellness events and bachelorette and birthday parties. We've taken out students at local colleges and educational programs, small businesses and their employees or ICs, sports teams, and community members of local businesses or organizations for example.
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Corporate Wellness & Team Building
SUP is the perfect activity for team building, corporate wellness events, and group outings. We coordinate with small to medium businesses, college and high school student programs, and even bachelorette and birthday parties. We've paddled with students at local colleges and educational programs, employees/team members or ICs, sports teams, and community members of local businesses or organizations.
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SUP Fitness Classes, Paddle Fused Fitness
Our Signature Paddle Fused Fitness classes are a huge hit in the Lowcountry! Or sign up for one of our SUP Yoga classes taught by Move Fitness and Yoga.
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SUP Yoga with Move Fitness
Sign up for one of our SUP Yoga classes taught by local instructors at Move Fitness and Yoga.

Get in Touch
To book Lessons, Coaching or guided group paddles, email Rachel at contact@standandpaddle.com.
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For all other scheduled paddles, visit our events section or calendar for upcoming dates and to sign up.
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View our local pages - Bluffton, Nosara, or Jaco- for details on services available at each location.