Stand Up Paddle in Jaco, Costa Rica
(Punta Leona, Playa Blanca, Playa Mantas)
Paddle boarding in Jaco's ONLY White Sand Beach!
SUP in Jaco with "GoSUPCostaRica" and Stand and Paddle! Experience calm and pristine blue waters, marine and wild life, and nature in abundance. Guided Paddles provided by GoSUPCostaRica with SUP coach, athlete and instructor, Rolando from Costa Rica. Includes paddle, boards and equipment, fresh local fruit and water. May include snorkeling, beach time, monkey tour, or waterfall tour.
SUP Lessons, coaching, camps and clinics also available with Rachel.
Jaco's ONLY White Sand Beach
Punta Leona, Playa Blanca and Playa Mantas
Puntarenas, Costa Rica
Stand Up Paddle Tour on White Sand Beach Excursion
On our Punta Leona Tour, we will see paradisiacal white sand beaches with beautiful views. Our tour begins in Playa Mantas, which is perfect for developping stand-up paddle skills. We will visit beaches such as, Limoncito; a remote beach in the middle of the jungle. Its main attraction is the La Leona waterfall. Next, we will paddle to Playa Blanca to snorkel and take a break on this wonderful beach. Finally, we will paddle again to Playa Mantas.
​
GoSUPCostaRica provides stand up paddle boarding to clients in Jaco, Puntarenas including Punta Leona, Playa Blanca, and Playa Manta. Owned by Professional SUP athlete Rolando Herrera. Our mission is to provide customers of all levels memorable SUP experiences. Excursions may be customized to encompass not only stand up paddling but other local adventures exclusive to Jaco and Costa Rica including waterfall tours, hikes, monkey and sloth tours, snorkeling, and other beach, water and nature friendly activities.
Jaco Snorkel Adventure + Monkey Tour at White Sand Beach
Explore and experience Jaco's Only white sand beach led by local guide, Rolando. One of Costa Rica's top places to snorkel, a hidden spot. Start out with a beach nature walk surrounded by Monkeys, Macaws, sloths and other fauna and wildlife which you get to interact and feed. Short hike over Punta Leona to Playa Blanca where you will get to snorkel in pristine blue waters with vibrant marine life with Rolando leading and showing you the way.
SUP Lessons and Coaching Sessions
At Stand and Paddle, we believe that everyone can experience the joy of paddle sports. Whether you're new to the sport, haven't learned in a while, or just need some extra tips to improve your technique, we've got you covered. Our lessons cover everything you need to know to get started with stand-up paddle boarding, including water safety, board and equipment setup, proper paddle stroke, turns, and more. Our experienced coaches will guide you every step of the way to ensure you have a safe, fun, and fulfilling experience. As you master your paddle stroke and are able to demonstrate proficiency in paddling you will progress to more advanced paddling including footwork, technical skills, and paddling in more challenging conditions.
Lessons and Coaching session are with SUP Coach Rachel and available by appointment and booked privately 1-1 or up to 3 people at once.
SUP Camps and Clinics
We are proud to offer a variety of retreats that combine paddle sports with adventure, wellness and active living, so that you can find inner peace and guidance while surrounded by the beauty of nature and the water. Our retreats are designed to challenge you physically and mentally, while offering plenty of opportunity for relaxation, recovery and down time. We provide all gear necessary, so all you need to do is show up and get ready to paddle.
SUP Fitness Classes
At Stand and Paddle, we offer an exclusive SUP fitness class, called Paddle Fused Fitness, designed to provide an amazing, full-body workout on your paddle board. This class starts with SUP fundamentals followed by a paddling to Playa Garza's tide pools where we will anchor out for class. While on your board, you'll be doing a variety of exercises that target different muscle groups including your core and glutes. No worries if you're new to stand up paddling, our class is suitable for all levels and ages. In fact, by the end of class we guarantee you will be standing up and paddling! Join us for an exhilarating experience that combines the benefits of exercise with the beauty of nature.
Find Us
WhatsApp 1-630-300-8289
Serving Jaco, Puntarenas, Costa Rica. Paddles will be run in Punta Leona - Playa Mantas and Playa Blanca.
Book or Inquire
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.