Our Retreats & Camps
Discover your perfect paddle experience.
Learn more about our inclusive experiences built with SUP and Paddle Surfing at the top of mind.
Both Retreats & Camps
Our Retreats and Camps both offer unique ways to connect with SUP and paddle surfing, wellness, adventure and yourself - but they each deliver slightly different vibes and goals. Check out what's what and which is perfect for YOU below.
Choose From Two Inclusive Experiences
Empower, Educate, Enlighten
when you Immerse Yourself in SUP, Paddle Surfing
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Retreats
Paddle Surf & SUP
Adventure
Wellness
Local Culture & Activities
Camps
Stand Up Paddling
The SUP Lifestyle
Wellness
Adventure
Let's Compare
Paddle Surf & SUP Adventure Retreats
SUP Lifestyle Training Camps
Focus
Paddle surf with some SUP, local adventures & culture, wellness centered activities
primarily SUP with skill & learning in mind, lifestyle & active living
Vibe
Surf & ocean vibes, adventure, curated to be empowering and restorative, blue zone, pura vida
Water & ocean vibes, fun, energetic, hand-on learning, active lifestyle, blue zone, pura vida
Setting
Blue zone, ocean, surf & beach-based, more paddle surf focused
Blue zone, beach & water-based, more SUP focused
Includes
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Ideal For
All levels of paddle surfers, paddlers wanting to learn or hone their paddle surf skills, adventure seekers, travelers
New to experienced paddlers seeking to learn & hone their SUP skills, athletes, adventure & water lovers, racers, recreational or leisure paddlers
Retreats
those seeking to learn or hone in on paddle surf not just SUP, adventure, local Blue Zone vibes, and a space centered around self-care and a balanced lifestyle
Camps
those seeking to level up or get started with SUP, hone in on your stroke and skills, experience a lifestyle around wellness, SUP and active living, and love high-energy group fun and support
Fusion Paddle Surf & SUP Retreats
Join us in Nosara for a restorative, active retreat blending paddle surf and SUP, adventures wellness, and local Blue Zone living. Learn more about our inclusive Retreat experiences below.
Retreats: What's Included
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6 nights, 7 days accommodations
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Transport to and from airport, and to/from planned activities
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4 days of food/meals (breakfast/brunch, lunches and dinners)
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5 daily Paddle surf sessions with coaching and guiding
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5 daily SUP sessions with coaching
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2 video analysis/photo sessions
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Boards and equipment, beginner to intermediate level
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1 local excursion/adventure
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Day trip to local town
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SUP/Paddle Surf related workshop/group activity
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Accommodation amenities: pool, fitness room, community dining and lounge areas
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Personal time to do as you please
Not Included
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Flight to/from Costa Rica
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Alcoholic beverages
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3 meals dined out over the week
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Transportation outside of arrival and departure windows
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Rental boards
What's In Store
🏄♂️ Daily SUP & paddle surfing
🌴 Local adventures, culture & cuisine
💆♀️ Wellness talks, mindset & movement
🛶 Coaching, guiding & video analysis
☀️ Play, connection & personal growth
Experience Nosara through Paddle Surf
Here's an example of what you might expect during your week:
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Sunrise beach warm-up
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Morning: SUP assessments and SUP session (flatwater, stroke, technique, intro to paddle surf)
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Post-paddle Stretch & Mobility Recovery Session
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Breakfast/brunch at hotel + relax/nap
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Afternoon: Paddle surf coaching session (intro to paddle surf; land instruction & safety)
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Free time or nature walk
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Optional sunset breathwork + journaling
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Dinner at accommodations
Who It's For, Retreats
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Paddlers, new, beginner to experienced level
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Athletes
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Racers
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Leisure and recreational paddlers
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Individuals that enjoy adventure, travel and active living
**some paddling experience recommended, paddle surf requires basic SUP fundamentals. We will cover these during your week, but prior knowledge does help.
SUP Lifestyle Training Camps
Our Costa Rica SUP Camps are where skills meet stoke. Paddle, race, learn, play. Learn more about our inclusive Camp experiences below.
Camps: What's Included
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5 nights, 6 days accommodations
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Transport to and from airport, and to/from planned activities
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4 days of food/meals (breakfast/brunch, lunches and dinners)
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4 daily SUP sessions with coaching and guiding
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2 video analysis/photo sessions
-
Boards and equipment, beginner to intermediate level
-
1 local excursion/adventure
-
Day trip to local town
-
SUP/Paddle Surf related workshop/group activity
-
Accommodation amenities: pool, fitness room, community dining and lounge areas
-
Personal time to do as you please
Not Included
-
Flight to/from Costa Rica
-
Alcoholic beverages
-
Meals dined out over the week
-
Transportation outside of arrival and departure windows
-
Rental boards
What's In Store
🌊 Daily stand-up paddle boarding
🌴 Local culture, cuisine & adventures
💪 Coaching, clinics & on-water workshops
🏝 Beach walks, hikes & personal time
🛶 Play, connection & new experiences
Experience Nosara through Paddle Surf
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Wake up, coffee and snack
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Day trip to local beach town
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Morning SUP, on and offer water clinics and workshops
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Recovery time for stretch, mobility, rest
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Lunch, at local spot in town
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Afternoon local adventure
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Free/personal/social time to wander and explore town, solo or with others in group
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Dinner
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Return to house
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Recap
Who It's For, Camps
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New, beginner & experienced paddlers
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No prior experience needed (a lesson is recommended)
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Anyone looking to improve their SUP skills & confidence on the water
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SUP athletes and racers
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Recreational paddlers or those who enjoy paddling for fun and enjoyment
**everyone will cover water safety and basic SUP fundamentals as a group before paddling.
Our retreats and camps bring together paddlers in groups of 3-7 which allows one-on-one, custom and personalized coaching and peer connection. You’ll get to paddle beautiful waters where conditions are perfect for learning, mastering and advancing both SUP AND paddle surf, learning from certified coaches and experts in SUP and surf including special guests and athletes.
We take things beyond the water with additional wellness and active living workshops and clinics, and local adventure activities over the course of your stay.
SUP and Paddle Surf Coaching
Meet Rachel Cantore. Founder, certified coach, and professional SUP and paddle surf athlete. Rachel's background and passion in not only SUP and paddle surf but in fitness, nutrition, and wellness is what makes these Camps and Retreats so impactful. Bringing together the benefits of stand up paddling and surf with wellness and an active lifestyle is how the "Fusion" Brand came about. Rachel's passion and purpose in exposing and empowering others to all that the water and paddling has to offer alongside cultivating a sustainable lifestyle that supports one's well-being.
All-Inclusive
Fusion Retreat/Camp Packages
**Reserve Your Spot Now**
*a 50% deposit required to reserve your spot
Payment Plans available
Need to break up your payments? Contact Rachel for options (standandpaddlesup@gmail.com)
Packages available
Special pricing rates and packages are available for groups of 5-10 people.
A minimum 50% Deposit is due at booking to reserve. Payment plans may be worked out if necessary. Reservations are open until filled. Prices subject to increase as we near date of event. Payment link will be emailed to and payments serve as reservation confirmation. Options of payment methods include Venmo (@rachel-cantore), Zelle (standandpaddlesup@gmail.com, PayPal/CC (+3% fee), or check. There is a 3% fee for paypal/cc payments. Full balance must be paid in full minimum 30 days prior to first day of event.
** Book Now. Reserve. Inquire. **
Blue Zone Living meets Pura Vida Vibes
A little about Nosara and Guanacaste..
Costa Rica's Blue Zone, where more people live to 100. It's a lifestyle.
Bookings & Inquiries
Fusion Paddle Surf & SUP Adventure Retreats
SUP Lifestyle Training Camps
WA 1-630-300-8289
