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Ebooks, DIY Programs, Local Guides, Maps
Get Paddling!
LET'S PADDLE!
LOCAL GUIDES & MAPS
Local Guides cover the ins and outs of our local waterways including marine life, safety, rules and regulations, weather, tides and currents, routes to stand up paddle and more..
Download and save to your phone or mobile device or print and laminate and bring with on the water.
DIY PROGRAMS
DIY Programs vary between 4, 5, 6-week plans depending on which one you get. They are available as downloadable/ printable materials, and resources with links). When you purchase a DIY Program you will be added to the associated Group and Forum for you to ask questions, get answers, and connect with other paddlers.
1-Mile SUP Challenge Prep Program
$79
6-wk Strength Training Beginner Program
$59
6-wk Strength Training, Int-Adv, Off-Season
$59
6-wk Strength Training, Int-Adv, In-Season
$59
4-wk Corrective Exs, Upper Body & Shoulders
$49
4-wk Corrective Exs, Low Back and Core
$49
4-wk Corrective Exs, Hips
$49
4-wk Corrective Exs, Knees
$49
4-wk Corrective Exs, Ankles
$49
4-wk Mobility Program
$49
*Programs are one-time purchases and lifetime access.
OTHER EBOOKS & DOWNLOADABLE MATERIALS
Ebooks are downloadable upon purchase.
Nutrition & The SUP Lifestyle
$
Athletes Guide to Paddling through Perimenopause and Menopause
$
Paddler Athlete's Guide to Stress Management and Lifestyle Balance
$
More Ebooks coming soon!
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