Fusion SUP and Paddle Surf Retreats
** Summer 2025 **
Retreat in Costa Rica!
Kick off your summer with Blue Zone Living, Pura Vida Style!
Step away from your familiar waters and lifestyle for an empowering energizing week in Costa Rica's Blue Zone, Nosara, Costa Rica!
During your trip you’ll be immersed in stand up paddle boarding and paddle surf, complimentary SUP activities, local adventures and culture, wellness and active living.
This Retreat is perfect for various levels of paddlers. For those new(er) to SUP you will learn the skills and foundations of paddling. Advanced paddlers will be challenged in training both on and off the water. And everyone gets to dip their toes in paddle surf and surfing!
Your all-inclusive stay includes room and board, food and meals, transportation from time of arrival in Liberia, CR to departure, daily SUP and paddle surf coaching, video session, and some bonus activities and adventures.
You will be coached by certified experts, athletes and special guests!
🔥 Who’s it for?
✔️ Beginner to advanced SUP & paddle surfers
✔️ Prior SUP experience recommended
✔️ Paddle surf requires basic SUP proficiency (stroke, turns, footwork)
When:
July 2-8, 2025
Where:
Nosara, Costa Rica
Guanacaste, in the Nicoya Peninsula
Playa Garza and other local surf breaks & watersrs
minutes from Guiones Beach, less than 2 hours from Tamarindo, 30 minutes from Samara, less than 3 hours from Liberia Airport
Why Join Us?
✔️ Reset & destress in paradise
✔️ Level up your SUP & paddle surfing
✔️ Gain confidence on & off the water
✔️ Travel with like-minded paddlers
✔️ Experience adventure, wellness & Pura Vida
What's In Store?
🏄♂️ Daily SUP & paddle surfing
🌴 Local adventures, culture & cuisine
💆♀️ Wellness talks, mindset & movement
🛶 Coaching, guiding & video analysis
☀️ Play, connection & personal growth
Sample Itinerary
Day 1 (arrival) -
• Arrivals + airport transfer
• Settle into your accommodations
• SUP Assessments
• Light welcome dinner at hotel
• Sunset beach walk + grounding session
• Overview of the week: intention setting + goals + schedule + retreat flow
Sample Day A, days 2-6 -
Sunrise beach warm-up
Morning: SUP assessments and SUP session (flatwater, stroke, technique, intro to paddle surf)
Post-paddle Stretch & Mobility Recovery Session
Breakfast/brunch at hotel + relax/nap
Afternoon: Paddle surf coaching session (intro to paddle surf; land instruction & safety)
Free time or nature walk
Optional sunset breathwork + journaling
Dinner at accommodations
Sample Day B, days 2-6 -
Morning: Paddle Surf session (focused progression or play)
Half Day Trip: To local town to experience nature & culture (with fresh food, optional hike + paddle)
Brunch: in town/on the go
Free time in town: optional explore, wander, souvenirs
Optional Blue Mind circle or solo time
Dinner at accommodation
What's Included
NOT Included
-
🏡 6 nights accommodations
-
🏄♀️ Daily SUP & paddle surfing
-
🛶 Boards & equipment
-
🎯 Coaching & guiding
-
🥗 Meals & local cuisine
-
🚐 Transport from Liberia Airport (LIR)
-
✈️ Flight to Costa Rica
-
🍽 2-3 meals at local restaurants
Live the Pura Vida Lifestyle
Where You'll Stay
Various Activities & Adventures Exclusive to Costa Rica
Nosara is Costa Rica's Blue Zone
Hikes and Exploration
Waterfalls & Island Trips
ATV Tours
Coffee and Cacao Plantations
Zipline & Canopy Tours
Snorkeling & Water Sports
Fishing Trips
National Parks and Reserves
Trip to Volcano with Activities
Massage, Cold Plunge
Spa Services, Acupuncture
Yoga and Fitness Classes
Exclusive Perks for You
01.
Learning and Coaching Oppportunities with Rachel and other Expert Coaches and Guests
02.
Fitness, Training & Mobility Sessions
03.
Optional 1-1 Time with Rachel or another Coach during your week
04.
Wellness Classes in Topics such as: nutrition and cooking, mindfulness, intuitive eating, moderation365, metabolism & hormones, breathework, ...
05.
Post-Retreat Follow-up Coaching Session with Rachel and Supplementary Coaching Programs to Add-on
Curated by Rachel Cantore,
Founder, Entrepreneur, Athlete at Stand and Paddle
Welcome to Fusion SUP Retreats by Stand and Paddle! We offer unique retreats that combine adventure, wellness and personal growth in the breathtaking Blue Zone of Nosara, Costa Rica. Our mission is to provide our guests with an unforgettable experience that will leave them feeling enlightened, empowered and transformed. We offer expert instruction in stand up paddle boarding and paddle surf, as well as a variety of wellness activities designed to help you relax, recharge and reconnect with yourself. Join us on our next retreat and take the first step towards a happier, healthier and more fulfilling life.
All-Inclusive
Fusion Retreat Packages starting at $2999 (shared room)
** Reserve Your Spot Now **
Follow the Event Registration Link
* Payment Plans and Fee-Free Options Available *
Need to break up your payments? Contact Rachel for options (standandpaddlesup@gmail.com)
*a deposit is required to reserve your spot
Group Packages available
Special pricing rates and packages are available for groups of 5-10 people.
A minimum 50% Deposit is due at booking to reserve. Payment plans may be worked out if necessary. Reservations are open until filled. Prices subject to increase as we near date of event. Payment link will be emailed to and payments serve as reservation confirmation. Options of payment methods include Venmo, Zelle, PayPal/CC (+3% fee). There is a fee for paypal/cc payments. Full balance must be paid in full minimum 30 days prior to first day of event.
** Book Now. Reserve. Inquire. **
