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Stand and Paddle, by Fusion Fit

SUP (Stand Up Paddle Boarding) and Paddle Surf

Bluffton and Hilton Head Island, South Carolina
Playa Garza, Nosara, Costa Rica
Jaco, Puntarenas, Costa Rica

Programs

All programs

Stand up paddle boarding

video series

SUP Racing

training plan

strength training

corrective exercise program

Mobility Program

6-Week Couch to Paddler Beginner SUP Program
$79.00
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5-Week Couch to 5K SUP Race Program
$79.00
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SUP Fundamentals (video series 1)
$99.00 or 4 Plans Available
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SUP Stroke Drills Series (video series 2)
$199.00 or 4 Plans Available
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SUP Racing Series 3
$149.00 or 4 Plans Available
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6-Week SUP Strength Training Program for Beginner Paddlers
$59.99
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6-Week Off-Season SUP Strength Training Program for Intermediate to Advanced Paddlers
$59.00
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6-Week In-Season SUP Strength Training Program for Intermediate to Advanced Paddlers
$59.00
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4-Week Mobility Program for Stand Up Paddlers
$49.00
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4-Week Corrective Exercise Program for Shoulders and Upper Body
$49.00
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4-Week Corrective Exercise Program for Low Back and Core
$49.00
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4-Week Corrective Exercise Program for Hips
$49.00
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4-Week Corrective Exercise Program for Knees
$49.00
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4-Week Corrective Exercise Program for Ankles
$49.00
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