Hi I'm Rachel Cantore!

Some know me as @Paddle_Racer

I’m a professional SUP racer and paddle surf athlete, certified coach and trainer, and the founder of Stand and Paddle, a female-owned and run stand up paddle boarding, wellness and lifestyle brand. With my years of experience on the water, and a background and education in fitness, nutrition, wellness, and sport performance, I combine high-level athletic insight with real-world coaching to help others discover their strength, flow, and freedom through stand-up paddling and paddle surfing. Whether you’re new to SUP/surf or chasing performance goals, my mission is to guide you with knowledge, empathy, and a deep love for the ocean and balanced, sustainable living.