To book private paddles, you may book through the booking section on our site, or contact us directly by sending a message on WhatsApp 1-630-300-8289 or emailing contact@standandpaddle.com. Please allow up to 12 hours for us to reply. We ask for at least 24 hours notice for bookings in Nosara and the Lowcountry. Bookings in Jaco may be booked less than 24 hours in advance or possibly the same day.

These may be found either on our scheduling app, or by contacting us via WhatsApp, 1-630-300-8289.

Yes! We have a local WhatsApp group for locals wanting to paddle! If you send us a message at 1-630-300-8289, we will send you an invite link to the group. Here we share weekly community paddle meetups including our Paddle Practices and SUP Fitness Classes.

Our Fusion Retreats are experiences built around SUP/paddling, surf, adventure and wellness held in Nosara, Costa Rica. We are currently accepting bookings for our upcoming Fusion SUP and Paddle Surf Retreat scheduled this February 9-15, 2025. We can also work with you to co-host your own Fusion Retreat in which you may bring a group to Nosara. Or, if you would like a Private Retreat Experience we will customize your personal trip just for you and your family, friends, or solo trip whether that's for the day or an entire week! For any of the above, please email Retreats@standandpaddle.com or send a message via WhatsApp to 1-630-300-8289 with your name, email and number to reach you at.