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Welcome to Stand and Paddle

SUP & Paddle Surf Coaching, Retreats, Performance & Wellness Coaching...

Helping paddlers improve their skills, performance, confidence, and lifestyle on and off the water.

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How You Can Work With Me

I offer both in-person and remote services for all levels of paddlers.
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Why Work With Me

  • Team USA ISA SUP Worlds athlete

  • 20+ years coaching experience

  • Former gymnastics coach

  • Certified trainer and nutrition coach

  • Specialized in female performance and longevity

  • Experience from beginner through competitive athlete

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Costa Rica Retreats

Hi I'm Rachel Cantore!

Some know me as @Paddle_Racer

I’m a professional SUP racer and paddle surf athlete, certified coach and trainer, and the founder of Stand and Paddle, a female-owned and run stand up paddle boarding, wellness and lifestyle brand. With my years of experience on the water, and a background and education in fitness, nutrition, wellness, and sport performance, I combine high-level athletic insight with real-world coaching to help others discover their strength, flow, and freedom through stand-up paddling and paddle surfing. Whether you’re new to SUP/surf or chasing performance goals, my mission is to guide you with knowledge, empathy, and a deep love for the ocean and balanced, sustainable living.

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About Stand and Paddle

Stand and Paddle is a small business dedicated to promoting recreational and competitive stand up paddle boarding (SUP) and paddle surfing, active living, wellness, and a balanced lifestyle.

Meet Rachel

Coach, Owner

Professional Athlete in SUP race and paddle surf

Entrepreneur

Frequently asked questions

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