Bluffton and Hilton Head Island South Carolina
Nosara, Costa Rica
Destination Travel Locations or Remote
Stand and Paddle by Fusion Fit
Empowered by Water. Driven by Purpose. Fun For All.
SUP | Paddle Surf - Learn | Progress | Master
Female Owned & Run Small Business and Brand
Stand Up Paddling for All Abilities
Lessons, Coaching, Courses & Programs (In-Person & Remote), Video Analysis, Outings, Retreats + More
Local & Upcoming
From meetups to workshops, full moon paddles to camps and retreats to SUP club, check out what's coming up
In-Person or Online, The Choice is Yours
Our focus is on Stand Up Paddling and Paddle Surf, but we integrate wellness, fitness, and mindset into what we do and offer too. You can work with us both in-person and online. Not sure where to start?
Do you want to get on the water with us in real time?
If so, we provide SUP and paddle surf services in Costa Rica, and, depending on the time of year, the Lowcountry. We do also work with other's where we may host and collaborate on events in other locations.
Or would you rather learn and practice from afar?
From 1-1 coaching and custom plans, to already done-for-you programs, as well as video analysis you can work on your paddling skills from anywhere.
Hi I'm Rachel Cantore
Some know me as "Paddle Racer"
I’m a professional SUP racer and paddle surf athlete, certified coach, and the founder of Stand and Paddle, a female-owned and run stand up paddle board, wellness and lifestyle brand. With years of experience on the water, and a background and education in fitness, nutrition, and wellness, I combine high-level athletic insight with real-world coaching to help others discover their strength, flow, and freedom through stand-up paddling and paddle surfing. Whether you’re new to SUP or chasing performance goals, my mission is to guide you with knowledge, empathy, and a deep love for the ocean.
