Retreats & Camps
Winter 2026
SUP | Paddle Surf | Adventure
Hi I'm Rachel Cantore
Some know me as "Paddle Racer"
I’m a professional international SUP and paddle surf athlete, certified coach, and the founder of this female-owned and run business. With years of experience on the water and a background in fitness, nutrition, and wellness, I combine high-level athletic insight with real-world coaching to help others discover their strength, flow, and freedom through stand-up paddling. Whether you’re new to SUP or chasing performance goals, my mission is to guide you with knowledge, empathy, and a deep love for the ocean.
Featured Offerings
Exclusive Stand Up Paddle Boarding and Paddle Surfing
Week-long adventures in Nosara, Costa Rica and other locations combining SUP, paddle surf, adventure, wellness & exploration.
1:1 and small group SUP and paddle surf coaching for all levels.
Designed for paddlers from beginner basics to advanced paddle surf skills, race prep, and lifestyle resets.
Upcoming Events
Don't Miss These Camps and Retreats on the Calendar
Week-long adventures in Nosara, Costa Rica and other locations combining SUP, paddle surf, adventure, wellness & exploration.
1:1 and small group SUP and paddle surf coaching for all levels.
Designed for paddlers from beginner basics to advanced paddle surf skills, race prep, and lifestyle resets.
In-Person or Online, The Choice is Yours
Our focus is on Stand Up Paddling and Paddle Surf, but we integrate wellness, fitness, and mindset into what we do and offer too. You can work with us both in-person and online. Not sure where to start?
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Do you want to get on the water with us in real time?
If so, we provide SUP and paddle surf services in Costa Rica, and, depending on the time of year, the Lowcountry. We do also work with other's where we may host and collaborate on events in other locations.
Or would you rather learn and practice from afar?
From 1-1 coaching and custom plans, to already done-for-you programs, as well as video analysis you can work on your paddling skills from anywhere.
Find Us
Contact
I'm always looking for new and exciting opportunities. Let's connect.
Email: contact@standandpaddle.com
WhatsApp 1-630-300-8289