Stand and Paddle SUP Logo woman paddling standing on paddleboard

Paddle Board Lessons

3 women from Hilton Head Island standing on sandbar holding SUP paddles by an inflatable paddle board on the May River, Bluffton

Stand and Paddle Paddle Board Lessons, Tours, & Outings

SUP Race Events

Group of SUP racing paddlers paddling hard & fast at the beginning of a paddle board race in South Carolina

The  Stand and Paddle

SUP Races & Paddling Events Calendar

Nature & Wildlife

See Dolphins & Wildlife

View Nature from your Paddle Board

Christmas Gift Certificates are Available for  2018!

Bottle Nosed Dolphin looking above water near marshgrass in the May River during a paddle board lesson & tour from Stand and Paddle

SUP Yoga & Fitness

Young women doing yoga pose on a paddle board in the May River during a paddle board lesson & tour from Stand and Paddle

Yoga Poses & SUP Fitness

Get a Great Workout on the Paddle Board

Sunset Tours & Moonlight Paddles

Sunset & Moonlight

Paddle at Sunset or by Moonlight

Man standing on paddle board looking over the Colleton River at a beautiful setting sun on Sunset SUP Tour from Stand and Paddle

SUP Race Coaching & Training

Stand and Paddle SUP Racing Logo of women on a race paddle board taking a strong stroke

Christmas Gift Certificates are Available for  2018!

Give the gift of nature, fitness & Fun - a SUP paddle board as a Christmas Gift!   Used & demo boards & paddles on sale now!

Lessons

Races

Stand and Paddle SUP Logo woman paddling standing on paddleboard
Stand and Paddle SUP Logo woman paddling standing on paddleboard
3 women from Hilton Head Island standing on sandbar holding SUP paddles by an inflatable paddle board on the May River, Bluffton
Group of SUP racing paddlers paddling hard & fast at the beginning of a paddle board race in South Carolina
Bottle Nosed Dolphin looking above water near marshgrass in the May River during a paddle board lesson & tour from Stand and Paddle
Young women doing yoga pose on a paddle board in the May River during a paddle board lesson & tour from Stand and Paddle
Man standing on paddle board looking over the Colleton River at a beautiful setting sun on Sunset SUP Tour from Stand and Paddle
Stand and Paddle SUP Racing Logo of women on a race paddle board taking a strong stroke
Stand and Paddle SUP Logo woman paddling standing on paddleboard
Stand and Paddle SUP Logo woman paddling standing on paddleboard
3 women from Hilton Head Island standing on sandbar holding SUP paddles by an inflatable paddle board on the May River, Bluffton
Group of SUP racing paddlers paddling hard & fast at the beginning of a paddle board race in South Carolina
Bottle Nosed Dolphin looking above water near marshgrass in the May River during a paddle board lesson & tour from Stand and Paddle
Young women doing yoga pose on a paddle board in the May River during a paddle board lesson & tour from Stand and Paddle
Man standing on paddle board looking over the Colleton River at a beautiful setting sun on Sunset SUP Tour from Stand and Paddle
Stand and Paddle SUP Racing Logo of women on a race paddle board taking a strong stroke
Stand and Paddle SUP Logo woman paddling standing on paddleboard
Stand and Paddle SUP Logo woman paddling standing on paddleboard 3 women from Hilton Head Island standing on sandbar holding SUP paddles by an inflatable paddle board on the May River, Bluffton
Group of SUP racing paddlers paddling hard & fast at the beginning of a paddle board race in South Carolina
Bottle Nosed Dolphin looking above water near marshgrass in the May River during a paddle board lesson & tour from Stand and Paddle
Young women doing yoga pose on a paddle board in the May River during a paddle board lesson & tour from Stand and Paddle
Man standing on paddle board looking over the Colleton River at a beautiful setting sun on Sunset SUP Tour from Stand and Paddle
Stand and Paddle SUP Racing Logo of women on a race paddle board taking a strong stroke
Stand and Paddle SUP Logo woman paddling standing on paddleboard
Stand and Paddle SUP Logo woman paddling standing on paddleboard 3 women from Hilton Head Island standing on sandbar holding SUP paddles by an inflatable paddle board on the May River, Bluffton
Group of SUP racing paddlers paddling hard & fast at the beginning of a paddle board race in South Carolina
Bottle Nosed Dolphin looking above water near marshgrass in the May River during a paddle board lesson & tour from Stand and Paddle
Young women doing yoga pose on a paddle board in the May River during a paddle board lesson & tour from Stand and Paddle
Man standing on paddle board looking over the Colleton River at a beautiful setting sun on Sunset SUP Tour from Stand and Paddle
Stand and Paddle SUP Racing Logo of women on a race paddle board taking a strong stroke
Stand and Paddle SUP Logo woman paddling standing on paddleboard